Rooibos tea is a medicinal, herbal beverage that is acquired from the Aspalathus linearis bush plant that is found in South Africa.
Rooibos tea is an excellent thirst quencher and does wonders for a person’s health. Rooibos tea is rich in many mineral contents such as iron, calcium, potassium, copper, manganese, zinc, magnesium. Rooibos tea is known to relieve stress and nervous tension as well as hypertension in children.
This form of tea has traditionally been popular due to its great taste and unique color, while also boosting the health of the body. Most people prefer to drink rooibos tea in its natural form without any sweeteners.
- Place 1 tsp of Rooibos for every 8oz (1 cup) of water.
- Pour 100 degree boiling water into a teapot or teacup and steep for 1 – 2 minutes.
- Add milk and sugar or honey to taste. Alternatively you can brew the tea in hot milk.