What is Mindful Tea Ceremony?
Discover the transformative power of mindfulness with Altitude Tea®’s team bonding wellness experience. This is a practice that involves a 21 step process to prepare and serve tea with an emphasis on mindfulness and being present in the moment.
As we adapt to hybrid work environments, many employees have reported feelings of isolation and disconnection. Our immersive tea ceremony engages the senses and nourishes the soul, creating an opportunity for staff to unwind, release stress, and forge deeper connections with one another.
Learn about the ancient wisdom and philosophy behind each purposeful and measured movement and how it can help your team live a calmer lifestyle, achieve goals while protecting mental balance along the way.
In this 60 minute corporate team building experience, your team will embark on a serene journey where they will learn how to drink tea mindfully in tiny cups combined with a sound bath meditation.
What’s included in the Tea Ceremony?
- A mindful tea ceremony using Gongfu set
- Learn about the wisdom and philosophy behind each purposeful and measured movement
- Team building challenge of pouring tea into each other’s tiny cups
- Sampling rare and exotic teas
- Tips on how to drink tea mindfully
- Learn how to appreciate taste and aroma through tea cupping
- Learn about the origins of each tea
- Learn about cold brew
- A sound bath meditation using crystal singing bowl
Participants have reported feeling calmer, more focused, and more bonded with their colleagues. This has resulted in an increase in team morale, productivity, and innovative thinking in the workplace.
Clients we’ve worked with
Ernst & Young
Lane Cove Council